Paola teaches vinyasa in Long Beach, CA. Through mindful movement and meditative action, Paola creates a space for yogis to drop into their mind, body and soul. Her flows are inspired by cultivating a sense of grounding, peace, and bliss. She incorporates asanas in a way that stimulates your senses, fostering connection with the subtle energetic body, keeping a warm and mindful vibe in class. Paola aims for you to leave class with your heart feeling lifted, rejuvenated, and supported. Flow with Pao and embody a sense of freedom by practicing as our unapologetic selves. Deepest gratitude to share directly from the heart within the community and connecting with more radiant souls.

Allie’s been teaching Yoga to the great people of Long Beach since 2016 and specializes in Vinyasa style. You can also find her at local businesses, hotels, at special events and all kinds of other places sharing yoga with the world. In her classes expect  to move in a way that’s vigorous yet free flowing and you’ll most definitely get the chance to explore an inversion, arm balance or a backbend. Don’t worry though, Allie is a professional napper and loves a chilled out stretch sesh, too. Before class Allie will most likely be found upside down, balancing somewhere and getting her playlist ready to go for a fun and explorative yoga experience. Join her classes for a silly and soulful time!